11
Health Optimizing Physical Education 2
DO and SUBMIT WRITTEN OUTPUTS 4-5. PERFORMANCE OUTPUTS 4-5,
and Q4 SUMMATIVE ASSESSMENT (Writer/HOPE 2 Teacher: Arlene L Dave, EAD)
FREQUENCY
(Daily, TThs.
MWF. etc)
INTENSITY
(Very light
bpm.
bpm,
bpm,
bpm)
TYPE OF
TIME
BADMINTON
(number of
EXERCISE
repetitions duration
(mention the footwork seconds minutes)
and the shou)
Moderate
Hard:
What I can do
PERFORMANCE 1.
Execute the following badminton clock exercises and footwork. Video record your performance.
Ensure that you have warm-up before and cool-down after the workout. Do each four (4) times.
steps to the right with 2:00 (backswing) -4:00 (hit)-11:00 (finish) stroke. Repeat 4x.
the Irf with 10.00 (backswing)-8:00 (hat)-1:00 (finish) stroke. Repeat 4x.​