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Physical Education

Answered

what physical fitness components are involved in your chosen topic?

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Answer:

5 Components of Physical Fitness

Cardiovascular Endurance,Muscular Strength, Muscular Endurance, Flexibility,Body Composition

Explanation:

Understanding cardiorespiratory endurance,muscular strength,muscular endurance, flexibility and body composition,known as The Five Components of Fitness,is important for improving health,performance and appearance.

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