On both II. TRUE OR FALSE. Write I if the statement is correct, F if the statement is not correct. Physical fitness is body's ability to function effectively and efficiently without due fatigue in work. 7. Physical education is an integral part of the educational program designed to promote the optimum development of the individual physically, socially, emotionally, and psychologically through total body movement in the performance of properly selected physical activities. 8. Leisure is the amount of time where one can enjoy through activities such as sports. 9. Muscular endurance was defined as the maximum pull or push that can be exerted one time by a muscle group. 10. Body composition refers to proportion of lean body mass to fat body mass. 11. Spanish Influence Dance are the dances of mountain tribe in northern Luzon. 12. Sarok is to cross R hand over L hand or vice versa. 13. Salok is to turn the hand from the wrist either clockwise or counter-clockwise 14. Folk Dance is referring to the dances created and performed collectively by the ordinary people. 15. National Dance refers to dance particular to one locale or area.