21. These are the cultural dances performed to the strong beats of percussion instruments by a community of people sharing the same culture usually done in honor of a Patron Saint or as a thanksgiving for a bountiful harvest. A. Folk Dances B. Festival Dances C. Indigenous Dances D. Recreational Dances
22. Why is it necessary for an individual to perform warm up before an activity? A. It loosens the joints and increase blood flow to the muscles. B. It gently prepares the body for exercise. C. It helps in preventing injuries. D. All of the above
23. These are skills developed when handling an object. Most of these skills involve the hands and feet but other parts of the body can also be used like catching, kicking, throwing, etc. A. Fundamental Skills B. Locomotor Skills C. Manipulative Skills D. Non-locomotor Skills
24. It is a locomotor skill described as the transfer of weight from one foot to the other foot. A.Jumping B. Leaping C. Running D. Walking
25. Which among the following exercises should be more intense? A. Dynamic Stretching B. General warm up C. Cool down D. None of the above
26. This festivity commemorates the season of blooming as it pays tribute to the blooms and lush found in a particular place A. Film Festival B. Flower Festival C. Masskara Festival D. Sinulog Festival
27. A non-locomotor movement described as the movement of a body segment from an axis halfway front or back or quarter to the right or left as in the twisting of the neck allowing the head to face right or left and the like is A.Twist B. Pivot C. Release D. Rotation
28. A component of fitness described as the functional capacity of the heart, lungs, and blood vessels to take in and deliver oxygen to the aerobic working muscles A. Flexibility B. Cardiorespiratory endurance C. Muscular strength D. Physical fitness
29. In performing the steps of the Dinagyang Festival, your trainer asked you to do a series of steps where there is a spring on both feet and landing on the same feet. What locomotor movement is being described? A. Run B. Walk C. Jump D. Leap
30. To improve cardio-respiratory endurance which activity is the best way to do at least 30 minutes a day? A. Jogging B. Walking C. Dancing D. All of these above
