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Complete the following statements.
1. I discovered that to be able to manage one's stress is
2. I discovered that there are a lot of benefits in
3. I can say that the role of physical activity assessments in mai
is
4. I learned that engaging physical activity will help me to
5. As an individual, my responsibility to manage one's stress i
What I Can Do​

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Adolphanoctuago

Answer:

1. Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer.

2. engaging in physical activity

3. Regular physical activity has been linked to reduced blood pressure, improved lipid profiles, improved glucose metabolism, reduced levels of inflammatory markers, the induction of growth factors, and increased strength and flexibility.

4. be fit

5. Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.

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