Sagot :
Answer:
Try one new workout a month,
Work out for 30 minutes, three to five times a week,
Stretch or do yoga at least once a week,
Work your way to hold a three-minute plank and
Build your strength.
Explanation:
sana nakatulong
Answer:
Try one new workout a month,
Work out for 30 minutes, three to five times a week,
Stretch or do yoga at least once a week,
Work your way to hold a three-minute plank and
Build your strength.
Explanation:
sana nakatulong