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Physical Education

Answered

best use for training stimulus to the biceps muscle for example can be accomplished with arm curl exercises using increasing weights to measure the percentage of heart rate reserve (HRR) combined with an appropriate duration and frequency of training

Sagot :

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Answer:

Intensity of Exercises

Explanation:

Exercise intensity refers to how hard your body is working during physical activity. Your health and fitness goals, as well as your current level of fitness, will determine your ideal exercise intensity. Typically, exercise intensity is described as low, moderate, or vigorous.

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