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Physical Education

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zumba dance
2. What is the effect of the activity in your body?

Sagot :

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Answer:

The Surprising Health Benefits of Zumba

It's a full-body workout. ...

You'll burn calories (and fat!) ...

You'll build endurance. ...

You'll improve cardiovascular fitness. ...

Improved blood pressure. ...

It's adaptable for any fitness level. ...

It's social. ...

It can increase your pain threshold.

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Answer:

It keeps our body healthy and fit. Also, it makes our bones more stronger.

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