TRUTH OR BLUFF
I. Diet simply refers to what you eat, not a particular weight loss plan

2. Nutrients include carbohydrates, protein, fats, vitamins and water.

3. Passive recreation activities requires deliberate physical efforts which may range from light to vigorous activities

4. Without sufficient carbohydrates you will be able to fully enjoy a vigorous workout or cheerleading activity.

5. Higher-fiber diet have been found to increase the risk of diabetes, colon cancer and obesity​