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Health Related Fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

Skills Related Fitness: Agility, Balance, Speed, Coordinator, Power

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Answer:

Health related fitness

1.cardiovascular endurance

2.muscular strength

3.muscular endurance

4.flexibility

5.body composition

Skill related fitness

1.agility

2.speed

3.balance

4.power

5.coordination

Explanation:

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