2. You noticed that you feel diary after twelve hours of using your cellphone What will be the best way to protect you from getting sick? What are the protocols that parents should make in using gadgets?
Limit yourself in using mobile phone. Engage yourself more in physical activities, eat green leafy vegetable, get enough sleep, and drink a lot of water everyday.
Parents should lead by example, leave your mobile, tablet, and laptop aside for a few hours every day. Set rules and make sure that your kids will strictly follow and engage them to some outdoor activities.
