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it is the ability to start (or accelerate), stop(or decelerate and stabilize), and change direction quickly, while maintaining posture​

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Answer:

Question: it is the ability to start (or accelerate), stop(or decelerate and stabilize), and change direction quickly, while maintaining posture

Answer:

Agility is the ability to start (or accelerate), stop (or decelerate and stabilize) and change direction quickly, while maintaining proper posture.

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