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Health

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what are some factors contribute to the general health and fitness of each person living in the community?

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What factors contribute to the overall health and fitness of humans?

What factors contribute to the overall health and fitness of humans?So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco

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