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Dizonmaryjoy60go
Answered

what is your insight before and after doing the exercise activities? patulong po please​

Sagot :

Palomakatejamgo

Answer:

  • Before - When I wake up every morning, I always first drink warm water and sit down for a while before exercising.
  • After - After exercising, I drink water and take a rest for a 5-minutes to chill my body.