👤
Angelaquironago
Answered

what is the importance of the eating plan for healthy living?​

Sagot :

Shem200727go

Answer:

A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.

Kaye1110go

Answer:

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Explanation:

#CarryOnLearning

#LearnwithBrainly

Please Brainliest me if you like my answer.

Go Training: Other Questions