1. Which of the following is the BEST type of exercise to improve
cardiovascular endurance?
a. Lifting weights c. Aerobic exercise
b. Anaerobic exercise d. Pull-ups
2. Which of the following terms describes the ability of a muscle or
group of muscles to exert force for extended periods?
a. Muscular Strength c. Muscular Endurance
b. Cardiovascular Endurance d. Flexibility
3. If you wanted to reduce your risk of injury, you could move your
joints through their full range of motion on a regular basis. This
would improve bywhich component of physical fitness?
a. Muscular Endurance c. Muscular Strength
b. Flexibility d. Body Composition
4. Which of the following is NOT a component of physical fitness?
a. Flexibility c. Body Mass Index
b. Muscular Strength d. Cardiovascular Endurance
5. Which activity would be considered a muscular endurance
activity?
a. Curl-Ups b. Push-Ups c. Weight Lifting d. a & b only
6. What is the difference between health and skill related

5 | Physical Education 1st Quarter

components of fitness?
a.Health related has something to do with muscles.
b. Skills related is only to do with sport.
c. Health related is to do with movement and skill related is
sport.
d. Health related is the efficiency of the body and skills related is
the performance in physical activities relating to skills.
7. What is the best way to describe agility?
a. To dodge something or someone
b. To change direction
c. The ability to rapidly and accurately change the direction
d. The ability to move
8. Why does a quick reaction time help in sport and physical
activity?
a. It makes you a better player.
b. You can beat everyone.
c. You can gain an advantage by timing things better.
d. Perform better at fast paced sports.
9. Speed can apply to:
a. Legs b. Body c. Arms d. Body and mind
10. Balance can be used a lot in every performance. Which of the
following is the best answer?
a. Golf, lawn bowls c. Ballet, shot put
b. Gymnastics, ballet d. Basketball, gymnastics