Answer:
There are a lot of great reasons to exercise. And there are a multitude of things you can do that count as physical activity, including walking, dance, hiking, rock climbing, and more.
Sometimes exercise can feel like a bit of a chore, something you have to do for health reasons. But occasionally exercise can transform your life, whether it helps pull you out of an emotional pit, overcome stress, learn something about yourself, or help you appreciate your body.
Explanation:
diko alam kung tama be
