try to self-reflect:
What are the little things that you are stressing over now? and what can you do about it? (what solution can I do?)(can you do something about it? if yes, do it. If no, why worry?) and when will I start doing it?
Take some rest. Sleep is very important. Do something that you like to do today, like your hobbies, play with your pet, listen to music, go out for a while and get in touch with nature. Eat something that makes you happy. Try making changes and adjustments in your life. You deserve peace. Forget the things that stresses you today. You are worthy, You are enough, Your feelings are valid and you add value to the world. You are loved, valuable, and capable. ^_^ Always remember that I am always here for you. <3
