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If you are stressed or sad, what are the things that you do to scope up with your feelings?

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Answer:

One thing we need to do if we are stressed or sad is to rely on with our close person like family and friends that you'd know they can help you.

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1. Take some time to relax: Take some time to care for yourself.

2. Practice mindfulness: Mindfulness is learning how to focus your attention and become more aware.

3. Distract your mind and focus on something else: Focus your mind on something other than what's causing your stress.

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