Answer:
Spend an Hour a Day Moving. Ken Usami / Photodisc / Getty Images. ...
Stock up on Fruits and Vegetables. ...
Be a Role Model to Inspire Kids. ...
Drink Lots of Water. ...
Limit Screen Time. ...
Eat a Healthy Breakfast Every Day. ...
Eat Meals at Home. ...
Rethink Exercise to Make Kids' Physical Activity More Fun.
