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Answered

why do you think it is important to follow the components of exercise training sessions

Sagot :

Ulirhena0317go

Answer:

1.Strength training helps to develop stronger bones and reduce osteoporosis.

2- It helps control your weight by burning more calories.

3- It boosts your stamina so you do not become so fatigued.

4- Building up your muscles helps to support your body's organs so they function better.

Explanation:

Pa brainlest please❤️

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