Sagot :
Answer:
- Lateral jump.
- Two jumps forward, one jump back.
- Squat out / hop in.
- Single-leg forward hop.
- Lateral lunge.
- Side-step toe touch.
- Skater with toe tap.
- Plank jack.
Answer:
Lateral jump.
Two jumps forward, one jump back.
Squat out / hop in.
Single-leg forward hop.
Lateral lunge.
Side-step toe touch.
Skater with toe tap.
Plank jack.
Explanation:
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