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Identify your bad eating habits ang provide ways in correcting them? ​

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XxBladexXgo

4 Steps to Fix Bad Eating Habits

  • Start each day with a nutritious breakfast.

  • Get 8 hours of sleep each night, as fatigue can lead to overeating.

  • Eat your meals seated at a table, without distractions.

  • Eat more meals with your partner or family.

HOPE THIS HELPS ALOT

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