Explain:
It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. ... A person can experience poor mental health and not be diagnosed with a mental illness.
1 Sleep early at night, not early in the morning
2eat purtas and vegetables not junkfoods
3Avoid drinking alcohol and smoking
4bathe and cleanse the body
5cut long nails that are dirty
6wash your hands and wear a face mask
