Try to perform the different activities in heath-related and Skills-related fitness components.

Please ask for assistance from your family to emphasize the safety measures to prevent Injuries, cramps, and stiffness, Write the result in the "able below. Health-related fitness Activities Score Interpretation (passed/failed) BMI-Body Mass ndex 3-minute Step Test 1. Body Composition 2. Cardis Respiratory Endurance 3. Muscular Strength 4. Muscular Endurance 5. Flexibility Plank Test Push-ups Zipper Test​​