Assignment Suggested Time Allotment: 10 minutes Taking care of yourself is part of your growth. Take a look at the following checklist for self-care. Talk with your guardian/s and ask them to guide you in trying these activities and when to do them. On your sheet of paper, put a check-mark beside the item of the activity that you can already do or practice. 1. Eight hours of sleep 2. Pray 3. Exercise 4. Drink water regularly 5. Express gratitude to people around you.
