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Pasagot po, wag sana sagotan ng mali dahil sa points.. Thankyou!!

Direction: Identify if the following activities listed in column A are for Cardiovascular
Activity, Flexibility, Muscular Strength Activity, and Endurance Activity. Write your
answer on a separate sheet of paper.

Example: Weightlifting - Muscular Strength Activity

Column A Column B

1. Jogging
2. Walking
3. Sit-ups
4. Lunges
5. Dynamic Stretching
6. Body-weight Exercises
7. Swimming
8. Yoga
9. Brisk Walking
10. Stretching
11.Squats
12.Planks


Sagot :

Answer:

1. Jogging-cardiovascular endurance

2. Walking- cardiovascular endurance

3. Sit-ups- muscular endurance

4. Lunges-flexibility

5. Dynamic Stretching- flexibility

6. Body-weight Exercises- muscular strength

7. Swimming- cardiovascular endurance

8. Yoga- flexibility

9. Brisk Walking- cardiovascular endurance.

10. Stretching- flexibility

11. Squats- muscular endurance

12.Planks- muscular strength

Explanation:

sana nakatulong:>

Answer:

1cardiovascular

2endurance

3muscular

4muscular

5endurance

6muscular

7endurance

8flexibilty

9cardiovascular

10strength

11?

12?