Activity 1: WARM ME UP
This activity will prepare your body for any physical activity.

1. Obtain and record your RHR.
2. Do the following exercises:
a. 5 - Minute jog in place or jogging around.
b. Head stretch - 10 seconds (forward, backward, sideward)
c. Arm stretch 10 seconds (right and left) d. Leg stretch 10 seconds (right and left) e. Lunge f. High knees Side shuffle (right and left)
3. Obtain and record your heart rate after.

1. How do you find the activity?
2. Were you able to execute them all?
3. Is there an increase in your heart rate after doing the different exercises? How much?
4. Which of the exercise you performed are dynamic stretching exercise and static stretching exercise?​