Activity 2: Option 1 - Let's do Zumba! Here's how you do it!
1. Get and record your Resting Heart Rate (RHR) in your activity notebook
2. Do some Zumba moves using your recorded music. (at least 3-5 minutes)
3. Record your pulse rate after the activity.​

Option 2 - Fit together
1. Marching in place : lift foot right and left, do for 16 counts
2. Head tilt : ear to left shoulder, ear to right shoulder, keep shoulders down and neck relaxes, repeat 5 times
3. Shoulder rolls : roll the shoulders backwards 10 times; roll the shoulder backward 10 times
4. Knee lift : stand tall, hands on hips; right knee up and extend legs; repeat 10 times and switch to other leg
5. Point, flex and circles: right leg out in front, point toes, and the flex foot, repeat 10 times, rotate the ankle clockwise 10 times then counter clockwise 10 times, switch legs and repeat

Processing Questions:
1. Did you like the activity? How did you feel after doing the activity?
2. What are the health benefits of dancing?
3. What have you observed with your pulse rate before and after the activity?

Pa help po plss need ko na po ito, wag po sana nonsense yung isagot nyo, puro nalang po kasi nonsense yung sinasagot nang iba sa questions ko :(​​