Sagot :
Answer:
dynamic or static
1.squats
2.lunges
3.front plank
4.side plank
5.push-ups
6.curl-ups
7.jumping jacks
8.toe touch
9.walking high kicks
10.overhead stretch
Answer:
dynamic or static
1.squats
2.lunges
3.front plank
4.side plank
5.push-ups
6.curl-ups
7.jumping jacks
8.toe touch
9.walking high kicks
10.overhead stretch