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give at least 5 resistance or muscle strength exercises?

Sagot :

Iyah091go

Examples of muscle-strengthening activities include:

lifting weights.

working with resistance bands.  

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

Rizelgerodiaz19go

Answer:1.Free weights

2.running

3.cycling

4.weight lifting

5climbing the hills

Explanation:

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