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what exercise activity is challenging for you and your most improved​

Sagot :

Ronaaquino817go

Answer:

7 Most Effective Exercises

  • Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
  • Interval training. ...
  • Squats. ...
  • Lunges. ...
  • Push-ups. ...
  • Abdominal Crunches. ...
  • Bent-over Row.

my most challenging exercise for me is:

  • push-ups

my most improved exercise is:

  • Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...

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