MULTIPLE CHOICE: Read each sentence carefully. Choose the letter of correct answer.

1. The ability of the person to bend and stretch his/her body,

A.body composition muscular strength B.cardiovascular endurance
C.flexibility
D. muscular strength

2. These are the components that focuses on the skills used in sports events.

A. health-related fitness
B. muscular endurance
C. skill-related fitness
D. speed

3. A person who is outgoing and can easily adjust to his/her environment is

A. emotionally fit
B. mentally fit
C. physically fit
D. socially fit

4. This is where an individual performs a specific movement as fast as he/she can in the shortest period.


A. agility
B. balance
C. reaction time
D. speed

5. It refers to the proper functions of internal organs particularly to the cardiorespiratory system.

A. dynamic / functional fitness
B. medical and static fitness
C. motor - skill fitness
D. skill - related fitness

6. If the person shows the power or skill to do something, he/she could perform with ________.

A. body composition
B. flexibility
C. power
D. reaction time

7. what speccific component does the gymnast execute in the balance beam?

A. agility
B. balance
C. coordination
D. power

8. if an individual can be able to do the bridge stand, he/she is portraying the component of ________.

A. body composition
B. coordination
C. flexibility
D. power

9. if the person can swiftly avoid something that is coming towards him/her, the person has the quality of being __________.

A. fast
B. flexible
C. quick
D. strong

10. if refers to an individual's proportion of weight and height.

A. body composition
B. coordination
C. flexibility
D. muscular strength

please can you help me guy​