assessment direction identify the components of the physical fitness test by choosing the correct answer from the in the box below
A. flexibility
B.body composition
C.speed
D.reaction Time
E.physical fitness test
F.power
G.balance
H.muscular strength
I.Agility
J.push Up
K.short term
L.junggling
M.leisure
N. muscular endurance
O.cardiovascular
P.physical fitness

1. is the ability of the muscle to function effectively and afficiently without undue fatigue
2. it is a set of measure designed to determine the level of physical fitness
3. it is the ability of the joints and muscle (muscle) to move throught in full range of motion
4. refers to proportion of lean body mass to the fat free body mass
5. it is the ability of an individual quickly shirft or change direction of the body from one point to another
6. it is the ability to perform a movement in one direction in the shortest period of time
7. it is the amount of time to respond to a stimulus
8. refresh to the maintenance of equilibrium while stationary or moving
9. it is the ability to perform one maximum effort in the shortest possible time and it is a product of both strength and speed
10. refers to the amount of free time left after the entire daily activities were accomplished
11. is a term goal plan that requires a limited amount of time
12. proposed is to measure strength of the upper extremities
13. it measure the coordination of aye and hand
14. it is the ability of the muscle to exert maximal effort in a brief duration
15. is definite as the maximum pull or push that can be experienced by the muscle group​