Instructions: Choose the best answer. Write only the letter of your choice in your

journal notebook.

1. What does a person’s heart rate or pulse rate refer to?

A. Amount of times the heart beats per minute

B. Amount of times the heart beats per second

C. Amount of times the heart beats per hour

D. None of the above


2. What are the sites that can provide a pulse location?

A. Carotid artery

B. Femoral artery

C. Radial artery

D. All of the above


3. What are the standard site of measurement of heart or pulse rate?

A. Carotid artery

B. Femoral artery

C. Radial artery

D. None of the above


4. What is the normal heart or pulse rate?

A. 30 to 90 beats per minute

B. 50 to 100 beats per minute

C. 60 to 100 beats per minute

D. 100 to 120 beats per minutes


5. Which of the following below can influence the resting heart rate?

A. Alcohol use

B. Body composition

C. Female/male

D. All of the above


6. What is the normal blood pressure of an adult?

A. 140/85 mmHg

B. <120/<80 mmHg

7. What is use to subjectively quantify a client’s overall feelings and sensations

during the stress of any physical activity e.g. dancing?

A. Rate of blood pressure

B. Rate of perceived activity

C. Rate of heart rate

D. Rate of perceived exertion


8. How to measure the blood pressure of a person?

A. It is measured indirectly by listening to the Korotkoff sounds.

B. It is measured using a thermometer.

C. It is measured using a stethoscope.

D. All of the above


9. Korotkoff sounds mean__________.

A. the bottom number of your reading.

B. the sounds that you can hear in a hypertensive person.

C. the sounds made from vibrations in measuring blood pressure.

D. none of the above


10. Why is it important to identify first the physiological indicators before indulging in

any type of activity?

A. To avoid untoward injuries and problems.

B. To be updated in your Heart Rate.

C. To be more conscious of getting fit.

D. To avoid conflicts among other people.

C. >120/>80 mmHg

D. 80/120 mmHg



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