Answer:
Explanation:
Warm up
leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, knee bends, and ankle circles.
Cool Down
1. Light jogging or walking
2. Upper body stretch
3. Seated Forward Bend
4. Knee-to-Chest Pose
5. Reclining Butterfly Pose
6. Child’s Pose
7. Standing quadriceps stretch
