Activity 3: Direction: Identify the following statements whether it is true or false. Write the word nutrition if the statement is correct and the word weight if the statement is wrong. Write your answer on your activity notebook 1. Creamy soups generally are healthier than broth-based soups. 2. The rate of thermic effect of food is 10% to 15% of your total energy xpenditure. 3. Margarine has less total fat than butter. 4. Eating large amounts of cheese would be recommended for someone th high blood pressure. rue 5. Basal Metabolic Rate (BMR) is defined as the energy required to intain body at rest. 6. Adults should drink whole milk on a regular basis 7. Low-fat ice cream has fewer calories than regular ice cream. 8. Individuals trying to lose weight should not strength train or lift weights. 9. A 100-gram muffin with 5 grams of fat would be considered low-fat. is an annmpriate way to lose weight.
