Answer:
1. A weak habitual neck posture is the forward head posture (FHP). With Upper Crossed Syndrome, it also co-exists. In the cervical spine, particularly the facet joints and ligaments, FHP increases compressive loading on tissues.
2. The shoulders are withdrawn forward. The scapula 's medial border can also protrude slightly from the body.
3. When your pelvis is turned forwards, an anterior pelvic tilt causes your spine to curve. Sometimes, without enough movement and stretching, it is induced by prolonged sitting to reduce the effects of sitting all day.
Explanation:
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