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Health

Answered

Which physical fitness activity tests the flexibility of the shoulder girdle?

a. body mass index
b. shuttle run
c. sit and reach
d. zipper test

Sagot :

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Answer:

C

Explanation:

The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test.

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