how can you fight the covid-19 using this FITT principle?

FITT is acronym that stands for Frequency, Intensity, Time, and Type. FIIT is an exercise prescription to help understand how long and how hard they should exercise. Not only to boost immune function to act against viruses more effectively, regular physical activity helps ease muscle functions.

Explanation:

Staying fit and fighting COVID-19

All forms of physical activity and exercise play a major role in enhancing and strengthening the immune system, resulting in lowered risks of being infected as well as quicker recovery if ever becomes infected. It is still vital to continue and incorporate in our daily life the regular movements in order to remain fit and active. To gain the benefit of overall health and wellbeing.

At-Home Workouts

At-home workout routine can be started easily with a wide range of activities, for instance:

Climbing the stairs;
Dancing practice by using social network and youtube for tutorial videos;
Playing games that physical movement is required;
Having exercise instructed by experts or trainers through internet and
Conducting simple activities, such as skipping rope and yoga.

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