Answer:
This could include:
fast-paced walking.
walking up and down stairs.
fast-paced side stepping.
jogging on the spot.
arm swings.
lunges.
squats.
A warm-up and a cool-down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise. Warm up activities include light jogging, or cycling slowly on a bike.
