Can you do it your own now? Create your own exercise program by listing all the activities that you have to accomplish at a given timeline you have decided. Follow the example given. (Gumawa ng sariling programa ng ehersisyo na iyong napagdesisyonang gawin na may takdang oras at panahon na iyong ninanais. Sundan ang halimbawang ibinigay.) Duration Time and days Type of Exercise Example: Push Up 1. jogging 1 min 2 times a week Target Fitness Muscular Strength cardiovascular Endurance 30 min 3 times a week 2. 3. 5.​