Answer:
Biking can increase your cardiovascular ____?
•respiratory , indurance
.heart, lungs and circulation
why?
Your heart also kicks into overtime to be able to keep up with the increased supply of oxygen and transport it around your body to your working muscles. In the long term, your maximum lung capacity will improve by 5-15%, and as a result, the efficiency of your lung function will improve.
other
Cycling Improves Cardiorespiratory Fitness
The cardiorespiratory system is vital for endurance cyclists who want to ride longer and beat the clock. People with good cardiorespiratory fitness are also less likely to suffer from: Heart disease. Lung cancer.
importance
Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
my answer
- thank you po ,good luck, and god blessed you po
