IV. LEARNING PHASES AND LEARNING ACTIVITITES
1. Introduction
Review!
Instruction: Write your answer in a 1 whole sheet of yellow paper
1. Why Physical Fitness is important?
2. How Physical fitness can help in our daily life?
WHAT'S NEW?
WHAT DOES IT MEAN TO BECOME PHYSICALLY FIT?
Physical Fitness is Defined as "A Set of Attributes That People Have or Achieve That Relates to the Ability
to Perform Physical Activity".
In other words, it is more than being able to run a long distance or lift a lot of weight at the gym.
Being Fit is not defined only by what kind of activity you do, how long you do it, or at what level of
intensity.
While these are important Measures of Fitness, they only address single areas
Dovolonment

if i asked if why physical fitness important,it is important to us guys cause we need to have healthy bones or body's and to make sure there are not diseases comes to us and we need to exercise and eat proper foods

physical fitness can hels us po cause just like i've said we need to have healthy and stronger bones or system and to make sure makalayo sa ano mang sakit

Answer Link