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DO THIS Directions: Recall the different components of physical fitness and classify them into Skill-related or Health-related Fitness. Write your answer on your activity notebook. SKILL-RELATED COMPONENTS HEALTH-RELATED COMPONENTS Processing Question
1. What is the importance of participating in physical activity?
2. Why you need to know your fitness level in engaging physical activities?
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Clarissafaithguinoogo

Answer:

1. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

2. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. In other words, staying active is a crucial part of maintaining good health and wellness.

Explanation:

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