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Physical Education

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How physical fitness test help improve fitness?

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Answer:

1.Physical fitness is simply the body's ability to complete physical work. ...

2.A physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. ...

3.These types of tests can be quite helpful in developing a complete understanding of current health.

Explanation:

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Answer:

Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.

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