Answer:
Lifting weights
Using resistance bands
Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall
Using weight machines at a gym
Benefits of strength exercises include:
Increased lean muscle mass (or prevention of its loss)
Increased bone density and reduced risk of osteoporosis
Increased metabolism to help with weight loss or weight maintenance
Increased muscle strength to make everyday activities easier
Lowered risk of injury (by allowing the muscles to better support the joints)
