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Answered

physical benefits of dance

Sagot :

Unknownstudent01go

Answer:

improved condition of your heart and lungs

increased muscular strength, endurance and motor fitness

increased aerobic fitness

improved muscle tone and strength

weight management

stronger bones and reduced risk of osteoporosis

better coordination, agility and flexibility

improved balance and spatial awareness

increased physical confidence

improved mental functioning

improved general and psychological wellbeing

greater self-confidence and self-esteem

better social skills.

Explanation:

Sana makatulong

Ablemogo
Health benefits of dancing

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.

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