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Physical Education

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What I Can Do Task: My Week Ahead Create a Physical Activity Plan for one week. Include the components of Health Related Fitness and Skills Related Fitness and the food you prefer to eat in your plan. The table below will serve as your matrix. Week 1 Day Physical Activity Type of Physical Activity Domain Health Related Fitness Components Skills Related Fitness Components Duration Meal Remarks 1 AM PM 2 AM PM 3 AM PM 4 AM PM 5 AM PM 6 AM PM 7 AM PM

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