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what are the benefits of HRF to improve quality life?​

Sagot :

Answer:

Benefits of regular physical activity

Benefits of regular physical activityreduce your risk of a heart attack.

Benefits of regular physical activityreduce your risk of a heart attack.manage your weight better.

Benefits of regular physical activityreduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.

Benefits of regular physical activityreduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.

Benefits of regular physical activityreduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.

Benefits of regular physical activityreduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.

Benefits of regular physical activityreduce your risk of a heart attack.manage your weight better.have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers.have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.lower your risk of falls.

Explanation:

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